Consult a medical practitioner for health problems. With master’s degree in herbal medicine, Sam Fisher has been learning and studying the amazing benefits of natural wonders around us, mostly focusing on dally consumables. Chamomile is also well known for its relaxing properties so when the breastfeeding mom is able to simply relax and breathe deep, her milk can flow more freely. Necessary cookies are absolutely essential for the website to function properly. Always check the label. Contrary to popular belief, there are no foods you should eat or avoid while breastfeeding. Always look for adverse reactions with anything you put in your body during pregnancy and discontinue if unwanted symptoms occur. Before drinking any herbal teas while breastfeeding, it’s important to keep a few things in mind. And they’ll help you get the extra water you’ll need when you’re breastfeeding. Limit intake of any herbal preparation that combines several active ingredients. As mentioned earlier, bottled green teas may seem like a convenient drink option—but you should avoid them. But if you have taken chloramphenicol, discontinuing breastfeeding is considered to be better. Are there foods to avoid while breastfeeding? However, there is a debate going on amongst experts about how safe it is to consume this tea during and immediately after pregnancy. Avoid the pharmacologically active herbal teas. Lobelia contains nicotine so should be avoided and Mate (or yerba mate) can contain as much caffeine as coffee, which should also be avoided, especially as caffeine prevents iron absorption and depletes B vitamins, which your body needs for stability. Foods you'll want to limit when you're breastfeeding include certain types of fish. This liquorice flavor herb has been used in cooking and medicine for years. Oestrogen plays a major role in this. Learn more about Farihaven Health’s Nursing Teas here. Save my name, email, and website in this browser for the next time I comment. Foods that contain caffeine include coffee, tea, soda, chocolate and energy drinks. Its digestive properties help the nursing mother to digest her food and receive optimal nourishment. With an infant in the house, you probably rely on a regular dose of caffeine, but caffeine can negatively affect your baby’s reflux. Liquorice root tea is a natural soothing agent and can calm your nerves and soothe inflammation. 5 Foods to Limit or Avoid While Breastfeeding Written by Kelli McGrane, MS, RD on April 24, 2020 — Medically reviewed by Miho Hatanaka, RDN, L.D. While this article addresses the use of herbal teas during pregnancy, there are also teas formulated for use after pregnancy to help promote milk production while breastfeeding. Orange peel has numerous health benefits and that’s why drinking orange peel tea is a very good idea to keep healthy and strong. Black cohosh is herb normally use to improve digestion. This tea is very tasty and sweet and it has an almost liquorice kind of flavor. But we do get lots of questions about what to eat and drink while breastfeeding? If you'd like to eat peanuts or foods containing peanuts, such as peanut butter, while breastfeeding, you can do so as part of a healthy, balanced diet (unless, of course, you are allergic to them). But now, I’m excited to pour some hot water and stir some teas. This is a very tasty, fruity tea that is 100% safe to drink while breastfeeding. Plus, what works for some moms isn’t guaranteed to work for others. Culinary amounts of cooking spices are totally fine during pregnancy and nursing, but it’s the therapeutic ranges of the herbs below that need to be avoided. https://parentinghealthybabies.com/herbal-teas-avoid-pregnancy/, https://www.healthline.com/health/pregnancy/safe-herbal-teas. First of all, you should check with your pediatrician before drinking any herbal teas while breastfeeding. 40(2):234-242, 2000. This means it has an effect on the uterus. Herbal Teas Safe for Increasing Milk Supply Fenugreek tea (large amounts may lower blood sugar levels). Turmeric is full of nutrients like protein, dietary fiber, niacin, vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. PMID: 11370690 Therefore it is best to avoid the hibiscus tea during and immediately after your pregnancy, while breastfeeding.This is because you need your body performing at its maximum to keep the post-natal processes smooth for the health of both you and your baby. Posted on 10/10/2020 by . Avoid energy drinks, which can be very high in caffeine. It can cause the decrease in the number of neutrophils in the baby’s bloodstream and this can cause Neutropenia. It is therefore best to not drink yarrow until after breastfeeding, just to be safe. This helps minimize the antiplatelet effects. by Postpartum Wellness Breast feeding mothers need to take extra care when taking herbals even though herbs are natural, they are not always safe, especially while nursing. If you do wish to go ahead and have herbal tea while you are still breastfeeding, make sure to take care of the following: Speak to your doctor before you try drinking any herbal tea. The roots and the hibiscus extracts might mess up the oestrogen levels in your body, causing an imbalance. This is going to be good news for all of you new mom’s that love drinking herbal teas and also want to keep you and your baby safe. These teas are also caffeine free, which is one less thing for you to worry about. Drink any herbal teas only in moderation. To easily answer this, just remember… dose matters. You have entered an incorrect email address!